REAL-LIFE SUPERHEROES

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Decathlon Training

From: Scarecrow
Category: Superhero Chat
Date: 01 Aug 2005
Time: 13:06:18 -0500

Comments

Greetings fellow heroes. I'm glad to have found others who share my sense of justice and belief that they can make a difference. I myself have yet to embark on my superhero career yet, because I want to ensure that I am in prime physical condition first. I thought I would share my training regimen with you all, in hopes that it may be helpful in your pursuits: http://www.coachr.org/deca.htm I did not make it up myself. Rather, it seems to be a well-balanced regimen that should provide a broadly applicable level of physical fitness. Good luck to all, Scarecrow out.


Last changed: 11/16/08